Author Topic: What is the best way to start dieting and exercising?  (Read 3571 times)

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Jessamy

  • Guest
What is the best way to start dieting and exercising?
« on: October 31, 2012, 01:44:02 AM »
I never really work out and i also never tried dieting.
I would like to know what is the best way to start a good exercise routine and a dieting regimen?
I will admit i am not a healthy eater at all and I want to know what is good way to start eating healthier



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polokphinix

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Re: What is the best way to start dieting and exercising?
« Reply #1 on: April 26, 2013, 12:57:15 AM »
First of all you should try to avoid some oily foods. You should eat the green vegetables and fruits, drink at least 8 to 9 glasses water in a day, drink black or green tea. You should wake up early morning and start to walking, swimming, talking, etc.

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