Author Topic: Achilles Tendon  (Read 1462 times)

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jamesrayenz

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Achilles Tendon
« on: March 09, 2011, 07:32:44 AM »
Achilles tendon injury or inflammation, which occurs as a result of abuse or excessive high-impact exercise like a typical run. Treatment can be very difficult to damage this part of the body, it is surprisingly easy to prevent. The best way to prevent injury or inflammation of the Achilles tendon is the Achilles tendon stretch to use. Stretch in the most common body part is stretched flex feature wall, which includes a yoga pose known as the downward dog. For best results, these stretches are usually on the wall, flex is at least twenty of the most effective stretch for the Achilles tendon must be kept seconds.One. It is to stretch the Achilles heel of both cow, this is done in the past who have worried about damage to the Achilles tendon stretch that someone is Kina Hiroshi. To perform this stretch properly, you should stand about a foot in front of a wall or fence wall at his feet by individuals. Their toes to stretch their run to the wall and planted, please bring the heel of one foot near the wall. Typically, the angle of the foot is in this position. To get the best results in stretch of the wall, the person is usually recommended to keep the legs straight as possible. The holding would provide a great stretch, at least a 20-second pause.

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