Author Topic: Athletes  (Read 1251 times)

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jamesrayenz

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Athletes
« on: March 09, 2011, 06:45:30 AM »
Good eating habits for the athletes will depend on the training of athletes and Tiyuhuodong fixed. Regardless of athletic activities, however, the best diet to avoid involving athletes will always saturated fat and processed foods. Athletes who need to develop strength and muscle mass, the general should attempt to consume high protein, and endurance, and aerobic athletes tend to focus on the consumption of more carbohydrates. Fat is necessary, but athletes should try to eat normal food in moderation.A for athletes, particularly those who are trying to increase muscle mass, is a high-protein diet. Consume large amounts of protein are necessary for endurance athletes well, though, so they can maintain muscle mass, they already have. Protein is a major component of any new muscle tissue, the body will produce, so in order to exercise the muscles, the athlete must eat high-protein foods such as meat and dairy products. In general, athletes who are trying to build muscle should try to eat one gram of protein per pound (0.45 kg), his or her weight.

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