obliques are the abdominal muscles a person is located on both sides of her waist. When a person is not working her obliques, they become soft and flabby love is often called handles. Exercises consist mainly of oblique crunches and other moves that work in the muscle. For most of the exercises have italics, a person should combine the exercises with a healthy diet and exercises.Perhaps heart and blood vessels the most effective and joint exercises of the oblique is the Bicycle kick or flutter, the crisis. Bicycle for a crisis, someone who lies on her back on the mat. It must interlace fingers behind her head and lifting her legs up to a 45 degree angle, with bent knees. It must pedal their feet as if on a bike, and push her right leg out straight while twisting her body from the oblique muscle of the elbow and brought her the right to meet her left knee. She turns back to lie flat on the mat, then repeat the motion on the opposite side.
