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Walking is very good for healthy life. But using your walk efficiently is most important part of exercise.

Try this;
 - Walk an extra mile, if you go at a 4 MPH speed it will take only 15 minutes.

 - Speed up. Walk for the same amount of time you usually do, but go a half-mile per hour faster.

 - Kick it into high gear. Slip in a 3/4-mile run before or after your walk.